Shake and Bake
Workouts
Sunday 8/6/23 @ 5:13 PM
✅
423kj
81rpm
45%
19mph
Tuesday 10/10/23 @ 10:44 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:41 PM
✅
290kj
76rpm
57%
23mph
Monday 1/17/22 @ 4:49 PM
282kj
98rpm
46%
23mph
Friday 1/21/22 @ 10:2 PM
451kj
85rpm
45%
19mph
Sunday 4/3/22 @ 3:3 PM
✅
482kj
92rpm
43%
20mph
Saturday 10/9/21 @ 5:27 PM
588kj
86rpm
45%
20mph
Monday 10/11/21 @ 6:13 PM
✅
686kj
94rpm
45%
21mph
Friday 10/8/21 @ 10:26 PM
473kj
86rpm
46%
20mph
Monday 10/4/21 @ 11:11 AM
✅
550kj
93rpm
45%
21mph
Thursday 9/23/21 @ 11:8 PM
299kj
86rpm
45%
20mph
Friday 8/20/21 @ 11:19 AM
✅
334kj
83rpm
48%
21mph
Saturday 7/4/20 @ 3:41 PM
696kj
83rpm
50%
21mph
Sunday 7/5/20 @ 12:48 PM
✅
803kj
90rpm
49%
22mph
Saturday 12/5/20 @ 3:41 PM
560kj
79rpm
47%
19mph
Saturday 12/5/20 @ 1:28 PM
✅
777kj
94rpm
47%
22mph
Friday 5/29/20 @ 9:3 PM
561kj
83rpm
51%
21mph
Monday 10/26/20 @ 1:6 PM
✅
617kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 10:42 PM
499kj
86rpm
47%
21mph
Wednesday 6/3/20 @ 8:46 PM
✅
552kj
88rpm
48%
21mph
Workouts
588
kj
Saturday 10/9/21
299
kj
Thursday 9/23/21