Shake and Bake
Workouts
Friday 4/24/20 @ 11:57 AM
480kj
86rpm
47%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 11:21 PM
465kj
84rpm
46%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 2/3/22 @ 11:59 PM
460kj
86rpm
44%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 8/17/21 @ 11:42 PM
296kj
92rpm
43%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 6/28/21 @ 1:5 PM
300kj
90rpm
44%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 7/31/21 @ 4:42 PM
610kj
83rpm
47%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 5/20/21 @ 11:7 PM
280kj
88rpm
43%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 3/18/20 @ 11:39 AM
447kj
82rpm
47%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/8/20 @ 11:30 AM
468kj
85rpm
46%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 12/14/19 @ 5:53 PM
175kj
74rpm
54%
21mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
480
kj
Friday 4/24/20
296
kj
Tuesday 8/17/21
300
kj
Monday 6/28/21
610
kj
Saturday 7/31/21
280
kj
Thursday 5/20/21
447
kj
Wednesday 3/18/20
175
kj
Saturday 12/14/19