Shake and Bake

Workouts

Monday 6/29/20 @ 9:51 PM
187kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/20/22 @ 1:54 PM
✅
298kj
90rpm
42%
20mph
Saturday 4/2/22 @ 12:14 PM
99kj
51rpm
38%
12mph
20 min Pop Ride
Olivia Amato
Sunday 5/15/22 @ 2:51 PM
✅
210kj
81rpm
48%
20mph
Wednesday 2/9/22 @ 11:6 AM
278kj
73rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/28/21 @ 12:0 PM
✅
455kj
83rpm
47%
20mph
Friday 1/28/22 @ 1:55 PM
188kj
71rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
Tuesday 11/16/21 @ 10:56 AM
170kj
74rpm
39%
15mph
30 min Tabata Ride
Ally Love
Monday 11/22/21 @ 1:3 PM
✅
305kj
83rpm
46%
20mph
Wednesday 7/8/20 @ 6:6 PM
178kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
Thursday 6/25/20 @ 11:1 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:50 AM
✅
269kj
89rpm
42%
19mph
Wednesday 6/24/20 @ 4:37 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
Wednesday 5/27/20 @ 11:24 PM
153kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:27 PM
✅
212kj
87rpm
46%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
187 kj
Monday 6/29/20
✅ 298 kj
Sunday 11/20/22
20 min Pop Ride
Olivia Amato
99 kj
Saturday 4/2/22
✅ 210 kj
Sunday 5/15/22
45 min Hip Hop Ride
Alex Toussaint
278 kj
Wednesday 2/9/22
✅ 455 kj
Tuesday 9/28/21
30 min Coldplay Ride
Emma Lovewell
188 kj
Friday 1/28/22
✅ 235 kj
Sunday 10/10/21
30 min Tabata Ride
Ally Love
170 kj
Tuesday 11/16/21
✅ 305 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/8/20
✅ 258 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 6/25/20
✅ 269 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Wednesday 6/24/20
✅ 253 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
153 kj
Wednesday 5/27/20
✅ 200 kj
Wednesday 5/27/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/30/20
✅ 212 kj
Friday 4/3/20