Shake and Bake

Workouts

Thursday 11/25/21 @ 12:58 PM
268kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
✅
502kj
82rpm
49%
21mph
Saturday 10/31/20 @ 1:38 PM
0kj
5rpm
34%
1mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 3:26 PM
✅
324kj
77rpm
51%
20mph
Saturday 7/11/20 @ 1:27 PM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:42 AM
✅
366kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 6:6 PM
178kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 7:41 PM
✅
230kj
87rpm
40%
18mph
Wednesday 7/1/20 @ 9:13 PM
196kj
83rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/29/20 @ 6:22 PM
✅
247kj
93rpm
39%
18mph
Monday 6/29/20 @ 9:51 PM
187kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/26/20 @ 11:57 AM
✅
245kj
88rpm
40%
18mph
Thursday 6/25/20 @ 11:1 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:3 PM
✅
234kj
92rpm
39%
18mph
Tuesday 6/23/20 @ 8:21 PM
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
Wednesday 5/13/20 @ 10:35 PM
117kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:56 PM
✅
179kj
84rpm
44%
19mph
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:3 PM
✅
191kj
83rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
268 kj
Thursday 11/25/21
✅ 502 kj
Thursday 11/25/21
30 min Halloween Ride
Tunde Oyeneyin
0 kj
Saturday 10/31/20
✅ 324 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
303 kj
Saturday 7/11/20
✅ 366 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 7/8/20
✅ 230 kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
196 kj
Wednesday 7/1/20
✅ 247 kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Monday 6/29/20
✅ 245 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 6/25/20
✅ 234 kj
Saturday 5/23/20
20 min FTP Test Ride
Denis Morton
147 kj
Tuesday 6/23/20
✅ 216 kj
Wednesday 5/20/20
20 min Country Ride
Denis Morton
117 kj
Wednesday 5/13/20
✅ 179 kj
Wednesday 5/27/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/30/20
✅ 191 kj
Thursday 4/9/20