Shake and Bake

Workouts

Friday 11/4/22 @ 12:7 AM
✅
164kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Saturday 6/11/22 @ 3:38 PM
✅
232kj
74rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 9:55 AM
153kj
70rpm
52%
19mph
Friday 6/18/21 @ 12:0 PM
207kj
83rpm
39%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 6:35 AM
✅
277kj
89rpm
40%
18mph
Wednesday 5/19/21 @ 11:10 PM
✅
126kj
75rpm
47%
18mph
15 min Pop Ride
Hannah Frankson
Thursday 5/6/21 @ 5:48 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 2:11 PM
✅
202kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 4/15/21 @ 12:33 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:35 AM
728kj
91rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Monday 1/25/21 @ 5:0 PM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Monday 1/18/21 @ 4:16 PM
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:4 PM
✅
378kj
86rpm
41%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
252kj
75rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 5:28 PM
✅
93kj
71rpm
42%
16mph
15 min EDM Ride
Kendall Toole
Sunday 10/18/20 @ 12:41 PM
0kj
0rpm
1%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 164 kj
Friday 11/4/22
kj
Friday 11/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 232 kj
Saturday 6/11/22
153 kj
Sunday 6/12/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 6/18/21
✅ 277 kj
Friday 5/28/21
15 min Pop Ride
Hannah Frankson
✅ 126 kj
Wednesday 5/19/21
kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Hannah Frankson
✅ 202 kj
Thursday 4/15/21
kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Sunday 3/7/21
✅ 838 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 1/25/21
✅ 398 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 1/18/21
✅ 378 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 252 kj
Saturday 11/28/20
kj
Tuesday 11/10/20
15 min EDM Ride
Kendall Toole
✅ 93 kj
Thursday 11/19/20
0 kj
Sunday 10/18/20