Shake and Bake

Workouts

Thursday 7/9/20 @ 10:3 PM
64kj
82rpm
28%
12mph
20 min Recovery Ride
Ben Alldis
Monday 11/9/20 @ 11:59 PM
βœ…
127kj
86rpm
37%
16mph
Tuesday 7/13/21 @ 12:4 AM
130kj
64rpm
41%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/22/20 @ 2:38 AM
βœ…
165kj
77rpm
39%
16mph
Saturday 6/26/21 @ 5:15 PM
226kj
75rpm
39%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:28 PM
βœ…
509kj
75rpm
53%
21mph
Saturday 4/3/21 @ 1:24 AM
264kj
71rpm
38%
14mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:54 PM
βœ…
641kj
70rpm
54%
20mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:2 PM
βœ…
285kj
73rpm
50%
19mph
Monday 8/3/20 @ 3:9 AM
102kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 8/4/20 @ 11:59 PM
βœ…
241kj
64rpm
51%
18mph
Wednesday 7/22/20 @ 11:24 PM
181kj
71rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
βœ…
417kj
75rpm
49%
19mph

Workouts

20 min Recovery Ride
Ben Alldis
64 kj
Thursday 7/9/20
βœ… 127 kj
Monday 11/9/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Tuesday 7/13/21
βœ… 165 kj
Wednesday 1/22/20
45 min Verzuz Ride
Alex Toussaint
226 kj
Saturday 6/26/21
βœ… 509 kj
Monday 4/26/21
60 min Feel Good Ride
Ally Love
264 kj
Saturday 4/3/21
βœ… 641 kj
Sunday 2/28/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Thursday 9/17/20
βœ… 285 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Hannah Frankson
102 kj
Monday 8/3/20
βœ… 241 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
181 kj
Wednesday 7/22/20
βœ… 417 kj
Wednesday 7/22/20