Shake and Bake

Workouts

Saturday 12/9/23 @ 7:42 PM
✅
226kj
0rpm
0%
0mph
30 min Holiday Ride
Leanne Hainsby
Thursday 12/21/23 @ 8:55 PM
219kj
78rpm
43%
17mph
Wednesday 3/31/21 @ 7:23 AM
295kj
80rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/5/23 @ 4:36 PM
✅
330kj
78rpm
43%
17mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
399kj
76rpm
42%
17mph
Friday 12/10/21 @ 9:2 AM
90kj
84rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
Thursday 9/24/20 @ 8:12 AM
✅
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 8:10 AM
161kj
85rpm
35%
15mph
Tuesday 2/9/21 @ 4:25 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/3/21 @ 1:15 PM
✅
333kj
84rpm
41%
17mph
Sunday 1/17/21 @ 11:24 AM
✅
495kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 12:57 PM
✅
194kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 9:31 AM
182kj
88rpm
36%
16mph
Tuesday 4/6/21 @ 8:2 AM
288kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:57 PM
✅
344kj
83rpm
42%
18mph
Friday 2/7/20 @ 9:42 AM
✅
175kj
83rpm
36%
16mph
30 min Intervals Ride
Ben Alldis
Sunday 3/14/21 @ 3:34 PM
172kj
73rpm
41%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 226 kj
Saturday 12/9/23
219 kj
Thursday 12/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
295 kj
Wednesday 3/31/21
✅ 330 kj
Wednesday 4/5/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
373 kj
Sunday 9/5/21
✅ 399 kj
Saturday 1/23/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
90 kj
Friday 12/10/21
✅ 116 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Thursday 9/24/20
161 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 2/9/21
✅ 333 kj
Saturday 7/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/17/21
485 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Wednesday 9/23/20
182 kj
Tuesday 4/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
288 kj
Tuesday 4/6/21
✅ 344 kj
Sunday 3/7/21
30 min Intervals Ride
Ben Alldis
✅ 175 kj
Friday 2/7/20
172 kj
Sunday 3/14/21