Shake and Bake
Workouts
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 7:22 AM
284kj
78rpm
39%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 7/6/23 @ 7:24 AM
250kj
84rpm
36%
16mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Wednesday 5/10/23 @ 7:34 AM
272kj
82rpm
36%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/6/23 @ 7:53 AM
276kj
87rpm
37%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 5/19/21 @ 8:5 AM
176kj
84rpm
37%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 11/14/21 @ 9:46 AM
574kj
85rpm
38%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 4/9/20 @ 8:3 AM
303kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 3/9/18 @ 9:8 AM
kj
rpm
%
0mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Workouts
296
kj
Thursday 1/2/20
250
kj
Thursday 7/6/23
272
kj
Wednesday 5/10/23
276
kj
Thursday 4/6/23
176
kj
Wednesday 5/19/21
175
kj
Friday 9/11/20
574
kj
Sunday 11/14/21