Shake and Bake

Workouts

Friday 1/7/22 @ 4:6 PM
196kj
85rpm
39%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/21/22 @ 10:14 PM
✅
221kj
85rpm
38%
16mph
Tuesday 4/13/21 @ 11:57 AM
287kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 8:49 PM
✅
381kj
87rpm
40%
18mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:3 PM
✅
624kj
83rpm
43%
19mph
Tuesday 2/9/21 @ 4:25 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 8:22 PM
✅
392kj
87rpm
42%
19mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 9:43 PM
✅
208kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:24 PM
✅
365kj
90rpm
40%
18mph
Tuesday 10/13/20 @ 8:9 AM
297kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:27 PM
✅
336kj
92rpm
38%
18mph
Tuesday 10/6/20 @ 8:4 AM
389kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:43 PM
✅
467kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:6 AM
✅
338kj
86rpm
40%
18mph
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 5:36 PM
✅
337kj
84rpm
41%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
196 kj
Friday 1/7/22
✅ 221 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
287 kj
Tuesday 4/13/21
✅ 381 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/17/21
✅ 624 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 2/9/21
✅ 392 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 9/24/20
✅ 208 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 3/25/20
✅ 365 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 10/13/20
✅ 336 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 10/6/20
✅ 467 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 8/25/20
✅ 338 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 2/21/20
✅ 337 kj
Friday 6/5/20