Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:29 PM
✅
518kj
75rpm
61%
24mph
30 min Tribute Ride
Jenn Sherman
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Wednesday 6/9/21 @ 4:7 PM
✅
263kj
80rpm
55%
23mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Sunday 8/23/20 @ 4:59 PM
✅
643kj
90rpm
59%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
31kj
64rpm
34%
12mph
Saturday 5/16/20 @ 1:56 PM
✅
646kj
81rpm
65%
27mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Thursday 3/19/20 @ 2:22 PM
✅
638kj
80rpm
65%
27mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Sunday 2/2/20 @ 3:22 PM
✅
838kj
80rpm
66%
27mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:57 PM
421kj
71rpm
45%
17mph
Thursday 5/2/19 @ 9:56 AM
✅
1053kj
82rpm
66%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Friday 10/11/19 @ 12:56 AM
✅
662kj
81rpm
65%
27mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 518 kj
Tuesday 11/30/21
146 kj
Monday 4/18/22
20 min Low Impact Ride
Jenn Sherman
✅ 263 kj
Wednesday 6/9/21
39 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 643 kj
Sunday 8/23/20
9 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 31 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 646 kj
Saturday 5/16/20
120 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 580 kj
Saturday 5/9/20
224 kj
Sunday 8/11/19
30 min Together We Ride
Robin Arzón
✅ 638 kj
Thursday 3/19/20
167 kj
Saturday 3/21/20
60 min Football Pregame Ride
Jenn Sherman
✅ 838 kj
Sunday 2/2/20
421 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 1053 kj
Thursday 5/2/19
254 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 662 kj
Friday 10/11/19
211 kj
Saturday 10/12/19