Shake and Bake

Workouts

Wednesday 4/29/20 @ 3:53 PM
βœ…
877kj
88rpm
58%
26mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 10:0 AM
426kj
86rpm
43%
19mph
Saturday 6/4/22 @ 11:26 AM
βœ…
1263kj
78rpm
60%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 1:54 PM
854kj
85rpm
47%
21mph
Wednesday 10/20/21 @ 8:29 PM
βœ…
452kj
71rpm
61%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/15/21 @ 4:46 PM
292kj
69rpm
53%
19mph
Friday 9/24/21 @ 1:29 PM
βœ…
1272kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:0 PM
1032kj
83rpm
49%
21mph
Friday 7/31/20 @ 11:0 AM
βœ…
1073kj
81rpm
60%
25mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:16 PM
708kj
72rpm
55%
21mph
Thursday 8/22/19 @ 11:15 AM
βœ…
1563kj
80rpm
64%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:15 PM
958kj
79rpm
53%
22mph
Saturday 5/23/20 @ 1:58 PM
βœ…
654kj
79rpm
67%
27mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
430kj
80rpm
56%
23mph
Sunday 5/17/20 @ 1:56 PM
βœ…
663kj
80rpm
66%
27mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
388kj
76rpm
55%
22mph
Friday 11/22/19 @ 1:53 AM
βœ…
651kj
85rpm
63%
27mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:17 PM
381kj
78rpm
54%
22mph
Saturday 4/13/19 @ 11:57 AM
βœ…
1048kj
82rpm
67%
27mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 4/14/19 @ 1:33 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 877 kj
Wednesday 4/29/20
426 kj
Wednesday 1/24/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1263 kj
Saturday 6/4/22
854 kj
Saturday 12/10/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 452 kj
Wednesday 10/20/21
292 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1272 kj
Friday 9/24/21
1032 kj
Saturday 6/20/20
60 min Climb Ride
Christine D'Ercole
βœ… 1073 kj
Friday 7/31/20
708 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1563 kj
Thursday 8/22/19
958 kj
Saturday 2/6/21
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 654 kj
Saturday 5/23/20
430 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 663 kj
Sunday 5/17/20
388 kj
Sunday 5/17/20
30 min The Jess King Experience
Jess King
βœ… 651 kj
Friday 11/22/19
381 kj
Saturday 11/23/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 1048 kj
Saturday 4/13/19
kj
Sunday 4/14/19