Shake and Bake
Workouts
Saturday 10/19/19 @ 4:7 PM
203kj
91rpm
36%
17mph
Wednesday 7/13/22 @ 8:55 AM
✅
255kj
87rpm
37%
17mph
Tuesday 11/16/21 @ 10:55 AM
✅
366kj
84rpm
42%
18mph
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Tuesday 3/1/22 @ 11:0 AM
368kj
87rpm
40%
18mph
Saturday 3/26/22 @ 5:19 PM
✅
369kj
93rpm
37%
18mph
Wednesday 2/24/21 @ 11:16 AM
398kj
88rpm
42%
19mph
Thursday 2/25/21 @ 10:43 AM
✅
403kj
86rpm
42%
18mph
Monday 2/1/21 @ 11:8 AM
417kj
85rpm
44%
19mph
Tuesday 2/2/21 @ 9:55 AM
✅
422kj
85rpm
43%
19mph
Saturday 12/5/20 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
Saturday 12/5/20 @ 6:28 PM
545kj
90rpm
40%
18mph
Thursday 2/27/20 @ 10:52 AM
✅
357kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Monday 8/24/20 @ 10:11 PM
✅
411kj
86rpm
43%
19mph
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph
Wednesday 11/20/19 @ 10:56 AM
322kj
85rpm
40%
17mph
Monday 8/24/20 @ 9:5 AM
✅
351kj
84rpm
41%
18mph
Sunday 11/24/19 @ 2:58 PM
✅
357kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 9:2 AM
338kj
82rpm
38%
16mph
Workouts
203
kj
Saturday 10/19/19
351
kj
Saturday 5/7/22
355
kj
Wednesday 10/14/20
322
kj
Wednesday 11/20/19