Shake and Bake
Workouts
Thursday 7/22/21 @ 8:8 PM
130kj
87rpm
31%
14mph
Friday 7/23/21 @ 4:16 PM
✅
167kj
87rpm
35%
16mph
Saturday 10/17/20 @ 8:2 PM
149kj
90rpm
32%
15mph
Friday 10/16/20 @ 12:9 AM
✅
191kj
82rpm
38%
17mph
Tuesday 2/22/22 @ 8:54 PM
131kj
86rpm
30%
14mph
Sunday 1/16/22 @ 3:15 PM
✅
165kj
80rpm
37%
16mph
Thursday 11/11/21 @ 9:8 PM
235kj
87rpm
33%
15mph
Friday 9/17/21 @ 1:11 PM
✅
276kj
88rpm
36%
16mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Friday 7/3/20 @ 12:48 PM
✅
416kj
86rpm
39%
17mph
Monday 11/23/20 @ 9:3 PM
✅
165kj
87rpm
34%
15mph
Monday 1/27/20 @ 11:31 AM
162kj
78rpm
38%
15mph
Monday 10/12/20 @ 7:36 PM
221kj
86rpm
33%
15mph
Tuesday 10/13/20 @ 10:34 PM
✅
294kj
84rpm
38%
17mph
Wednesday 7/15/20 @ 6:10 PM
219kj
83rpm
34%
15mph
Monday 9/14/20 @ 10:31 AM
✅
302kj
88rpm
38%
17mph
Wednesday 7/22/20 @ 8:23 PM
✅
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
Saturday 6/6/20 @ 2:31 PM
68kj
76rpm
36%
14mph
Friday 2/7/20 @ 12:48 PM
✅
71kj
71rpm
38%
14mph
Workouts
130
kj
Thursday 7/22/21
149
kj
Saturday 10/17/20
131
kj
Tuesday 2/22/22
235
kj
Thursday 11/11/21
162
kj
Monday 1/27/20
221
kj
Monday 10/12/20
219
kj
Wednesday 7/15/20
194
kj
Friday 7/17/20