Shake and Bake
Workouts
Friday 12/15/23 @ 3:13 PM
199kj
84rpm
32%
14mph
Tuesday 12/12/23 @ 12:19 AM
✅
368kj
79rpm
44%
18mph
Sunday 8/23/20 @ 6:46 PM
142kj
84rpm
33%
15mph
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Saturday 11/12/22 @ 7:36 PM
189kj
85rpm
31%
14mph
Tuesday 4/6/21 @ 5:18 PM
✅
480kj
87rpm
46%
20mph
Saturday 11/13/21 @ 1:26 PM
488kj
89rpm
34%
15mph
Thursday 11/11/21 @ 9:46 PM
✅
1014kj
87rpm
47%
21mph
Saturday 10/9/21 @ 2:1 PM
303kj
87rpm
33%
15mph
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
Tuesday 10/5/21 @ 8:9 PM
236kj
87rpm
33%
15mph
Wednesday 10/6/21 @ 12:34 AM
✅
531kj
86rpm
49%
21mph
Sunday 8/1/21 @ 9:0 PM
275kj
88rpm
31%
14mph
Thursday 7/29/21 @ 6:54 PM
✅
634kj
82rpm
48%
20mph
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Thursday 8/20/20 @ 8:25 PM
241kj
80rpm
36%
15mph
Saturday 12/12/20 @ 10:3 PM
✅
483kj
88rpm
46%
20mph
Workouts
199
kj
Friday 12/15/23
142
kj
Sunday 8/23/20
189
kj
Saturday 11/12/22
488
kj
Saturday 11/13/21
303
kj
Saturday 10/9/21
275
kj
Sunday 8/1/21