Shake and Bake
Workouts
Sunday 1/21/24 @ 4:3 PM
211kj
81rpm
34%
15mph
Sunday 6/14/20 @ 8:27 PM
✅
398kj
90rpm
42%
19mph
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Sunday 3/7/21 @ 3:21 PM
✅
281kj
86rpm
44%
19mph
Tuesday 10/12/21 @ 8:12 PM
240kj
90rpm
33%
15mph
Monday 11/22/21 @ 5:45 PM
✅
417kj
86rpm
44%
19mph
Monday 8/9/21 @ 8:39 PM
227kj
87rpm
32%
15mph
Friday 5/7/21 @ 11:41 AM
✅
440kj
85rpm
44%
19mph
Monday 10/5/20 @ 8:47 PM
158kj
88rpm
34%
15mph
Thursday 6/4/20 @ 12:12 PM
✅
240kj
89rpm
40%
18mph
Sunday 1/24/21 @ 8:55 PM
140kj
84rpm
33%
14mph
Thursday 1/21/21 @ 1:7 PM
✅
264kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 8:4 PM
163kj
80rpm
37%
15mph
Friday 7/31/20 @ 4:53 PM
✅
300kj
84rpm
46%
20mph
Saturday 8/29/20 @ 5:32 PM
181kj
69rpm
43%
16mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
Sunday 6/14/20 @ 7:4 PM
236kj
79rpm
32%
14mph
Sunday 6/7/20 @ 8:39 PM
✅
484kj
86rpm
41%
18mph
Friday 5/15/20 @ 8:11 PM
73kj
81rpm
30%
13mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
Workouts
211
kj
Sunday 1/21/24
132
kj
Saturday 5/29/21
240
kj
Tuesday 10/12/21
158
kj
Monday 10/5/20
140
kj
Sunday 1/24/21
163
kj
Tuesday 9/1/20
236
kj
Sunday 6/14/20
73
kj
Friday 5/15/20