Shake and Bake
Workouts
Sunday 1/14/24 @ 3:56 PM
290kj
81rpm
34%
15mph
Saturday 1/15/22 @ 9:25 PM
✅
423kj
80rpm
41%
17mph
Thursday 11/11/21 @ 9:8 PM
235kj
87rpm
33%
15mph
Saturday 11/13/21 @ 12:29 AM
✅
321kj
80rpm
40%
17mph
Sunday 10/17/21 @ 8:9 PM
254kj
86rpm
36%
16mph
Thursday 10/21/21 @ 10:47 PM
✅
303kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 8:9 PM
236kj
87rpm
33%
15mph
Friday 10/8/21 @ 3:38 PM
✅
342kj
90rpm
38%
18mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Saturday 5/29/21 @ 5:54 PM
✅
409kj
78rpm
41%
17mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Thursday 5/20/21 @ 1:24 PM
✅
444kj
88rpm
39%
18mph
Saturday 5/8/21 @ 2:8 PM
354kj
87rpm
33%
15mph
Friday 5/7/21 @ 10:20 PM
✅
520kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 7:30 PM
149kj
86rpm
34%
15mph
Thursday 4/22/21 @ 12:24 AM
✅
182kj
88rpm
36%
16mph
Saturday 6/6/20 @ 2:31 PM
68kj
76rpm
36%
14mph
Thursday 12/31/20 @ 7:0 PM
✅
77kj
71rpm
39%
15mph
Workouts
290
kj
Sunday 1/14/24
235
kj
Thursday 11/11/21
254
kj
Sunday 10/17/21
130
kj
Monday 10/5/20
354
kj
Saturday 5/8/21
149
kj
Tuesday 9/22/20