Shake and Bake

Workouts

Thursday 4/6/23 @ 9:56 AM
✅
364kj
76rpm
62%
25mph
20 min 2000s Ride
Olivia Amato
Thursday 4/6/23 @ 9:58 AM
206kj
75rpm
51%
20mph
Tuesday 3/1/22 @ 10:29 AM
✅
513kj
77rpm
61%
24mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:57 PM
143kj
67rpm
51%
18mph
Wednesday 1/11/23 @ 10:26 AM
✅
437kj
71rpm
60%
23mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/25/23 @ 4:33 PM
268kj
69rpm
50%
19mph
Friday 1/28/22 @ 10:5 AM
✅
325kj
82rpm
57%
24mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
194kj
82rpm
49%
21mph
Wednesday 12/15/21 @ 10:10 AM
✅
521kj
77rpm
60%
25mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:58 AM
313kj
84rpm
46%
20mph
Monday 9/28/20 @ 9:54 AM
✅
581kj
78rpm
64%
26mph
30 min House Ride
Olivia Amato
Monday 11/29/21 @ 10:58 AM
342kj
75rpm
53%
21mph
Saturday 10/2/21 @ 10:21 AM
✅
541kj
76rpm
62%
25mph
30 min Pop Ride
Olivia Amato
Monday 10/4/21 @ 9:52 AM
323kj
74rpm
51%
20mph
Monday 6/14/21 @ 9:55 AM
✅
565kj
77rpm
63%
25mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 1:44 PM
24kj
87rpm
44%
20mph
Friday 1/22/21 @ 10:13 AM
✅
691kj
75rpm
60%
23mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:58 AM
415kj
69rpm
52%
19mph
Tuesday 4/21/20 @ 10:5 AM
✅
798kj
79rpm
60%
25mph
45 min Tabata Ride
Ally Love
Saturday 6/27/20 @ 12:49 PM
440kj
78rpm
47%
19mph

Workouts

20 min 2000s Ride
Olivia Amato
✅ 364 kj
Thursday 4/6/23
206 kj
Thursday 4/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 513 kj
Tuesday 3/1/22
143 kj
Sunday 2/5/23
30 min 2000s Ride
Kendall Toole
✅ 437 kj
Wednesday 1/11/23
268 kj
Wednesday 1/25/23
20 min AT's Ride to Greatness
Alex Toussaint
✅ 325 kj
Friday 1/28/22
194 kj
Thursday 1/27/22
30 min Tabata Ride
Ally Love
✅ 521 kj
Wednesday 12/15/21
313 kj
Tuesday 12/14/21
30 min House Ride
Olivia Amato
✅ 581 kj
Monday 9/28/20
342 kj
Monday 11/29/21
30 min Pop Ride
Olivia Amato
✅ 541 kj
Saturday 10/2/21
323 kj
Monday 10/4/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 565 kj
Monday 6/14/21
24 kj
Monday 6/14/21
45 min Intervals & Arms Ride
Ally Love
✅ 691 kj
Friday 1/22/21
415 kj
Thursday 1/21/21
45 min Tabata Ride
Ally Love
✅ 798 kj
Tuesday 4/21/20
440 kj
Saturday 6/27/20