Shake and Bake

Workouts

Thursday 3/31/22 @ 4:5 PM
βœ…
166kj
75rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 7:50 PM
βœ…
253kj
82rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Thursday 11/5/20 @ 5:57 PM
βœ…
235kj
80rpm
43%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 5:49 PM
βœ…
237kj
84rpm
42%
18mph
30 min 80s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:17 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
βœ…
391kj
91rpm
41%
19mph
Saturday 1/25/20 @ 11:39 PM
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
βœ…
408kj
92rpm
41%
19mph
Saturday 3/5/16 @ 9:25 PM
βœ…
277kj
80rpm
39%
16mph
45 min If You Leave Ride (No Arms)
Christine D'Ercole
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 9:7 PM
βœ…
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:25 PM
277kj
90rpm
35%
16mph
Thursday 11/23/17 @ 3:27 PM
βœ…
227kj
61rpm
45%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 1/10/17 @ 6:32 PM
196kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 1/10/17 @ 6:26 PM
βœ…
317kj
80rpm
48%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 166 kj
Thursday 3/31/22
kj
Sunday 4/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 8/4/20
238 kj
Saturday 11/2/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Thursday 11/5/20
kj
Saturday 10/3/20
30 min 80s Ride
Christine D'Ercole
βœ… 237 kj
Saturday 10/24/20
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 1/26/20
βœ… 391 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 1/25/20
βœ… 408 kj
Monday 12/2/19
45 min If You Leave Ride (No Arms)
Christine D'Ercole
βœ… 277 kj
Saturday 3/5/16
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Thursday 9/6/18
277 kj
Thursday 6/21/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 11/23/17
kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Matt Wilpers
196 kj
Tuesday 1/10/17
βœ… 317 kj
Tuesday 1/10/17