Shake and Bake
Workouts
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Friday 3/12/21 @ 6:16 PM
✅
293kj
84rpm
46%
20mph
Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Friday 7/24/20 @ 8:30 PM
205kj
82rpm
40%
17mph
Friday 2/12/21 @ 7:59 PM
✅
256kj
80rpm
45%
19mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
Friday 3/15/19 @ 11:32 AM
✅
432kj
79rpm
47%
19mph
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph
Sunday 6/17/18 @ 6:7 PM
✅
483kj
77rpm
50%
20mph
Tuesday 9/4/18 @ 8:47 PM
✅
426kj
80rpm
46%
19mph
Tuesday 9/4/18 @ 6:53 PM
424kj
78rpm
45%
19mph
Wednesday 8/22/18 @ 8:55 PM
377kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 5:34 PM
✅
422kj
77rpm
48%
19mph
Tuesday 6/5/18 @ 1:46 AM
275kj
77rpm
48%
19mph
Thursday 6/7/18 @ 4:3 PM
✅
304kj
73rpm
51%
19mph
Workouts
232
kj
Monday 8/24/20
338
kj
Thursday 2/13/20
205
kj
Friday 7/24/20
377
kj
Wednesday 8/22/18