Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Monday 1/8/18 @ 12:22 AM
✅
538kj
80rpm
47%
20mph
Friday 10/19/18 @ 10:0 PM
383kj
81rpm
44%
19mph
Thursday 11/16/17 @ 10:36 AM
✅
523kj
88rpm
47%
21mph
Tuesday 9/4/18 @ 8:47 PM
✅
426kj
80rpm
46%
19mph
Thursday 9/6/18 @ 12:8 AM
390kj
83rpm
33%
16mph
Workouts
232
kj
Monday 8/24/20
242
kj
Thursday 10/1/20
338
kj
Thursday 2/13/20
354
kj
Tuesday 6/12/18
528
kj
Sunday 11/11/18
383
kj
Friday 10/19/18