Shake and Bake

Workouts

Friday 12/23/22 @ 12:41 AM
117kj
66rpm
37%
13mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 12/24/22 @ 1:59 PM
βœ…
206kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 7:50 PM
βœ…
253kj
82rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:26 PM
242kj
84rpm
42%
18mph
Saturday 8/8/20 @ 2:21 AM
βœ…
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:10 PM
179kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 8:27 PM
βœ…
237kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:29 PM
221kj
86rpm
47%
21mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
282kj
77rpm
48%
19mph
Monday 7/27/20 @ 7:56 PM
βœ…
245kj
78rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 12:16 PM
227kj
76rpm
45%
18mph
Thursday 5/14/20 @ 7:9 PM
βœ…
384kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 3:33 PM
βœ…
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
339kj
90rpm
39%
18mph
Sunday 4/5/20 @ 8:8 PM
βœ…
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
Sunday 3/29/20 @ 4:17 PM
βœ…
460kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:36 PM
409kj
78rpm
41%
17mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
117 kj
Friday 12/23/22
βœ… 206 kj
Saturday 12/24/22
30 min P!nk Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 8/4/20
242 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Saturday 8/8/20
179 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 237 kj
Wednesday 10/14/20
221 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
236 kj
Saturday 8/15/20
βœ… 282 kj
Wednesday 8/12/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 245 kj
Monday 7/27/20
227 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Thursday 5/14/20
317 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Tuesday 4/14/20
339 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Sunday 4/5/20
421 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Sunday 3/29/20
409 kj
Saturday 3/28/20