Shake and Bake
Workouts
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
Tuesday 9/3/19 @ 3:28 PM
535kj
94rpm
41%
19mph
Saturday 9/19/20 @ 5:29 PM
483kj
78rpm
44%
18mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Thursday 7/9/20 @ 8:50 PM
✅
409kj
84rpm
44%
19mph
Sunday 9/29/19 @ 6:5 PM
381kj
87rpm
42%
18mph
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Monday 4/20/20 @ 4:54 PM
✅
256kj
88rpm
41%
19mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Tuesday 9/24/19 @ 7:16 PM
✅
375kj
87rpm
42%
18mph
Workouts
504
kj
Monday 10/19/20
483
kj
Saturday 9/19/20
506
kj
Sunday 5/17/20
247
kj
Wednesday 4/15/20
214
kj
Thursday 4/9/20
217
kj
Friday 3/27/20
292
kj
Saturday 11/9/19