Shake and Bake

Workouts

Wednesday 12/2/20 @ 8:37 PM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Friday 11/27/20 @ 11:28 PM
✅
416kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Monday 11/23/20 @ 11:30 PM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
Thursday 10/1/20 @ 3:36 PM
✅
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Thursday 4/9/20 @ 11:21 PM
✅
214kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
Sunday 5/17/20 @ 5:8 PM
✅
506kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Wednesday 4/15/20 @ 11:49 PM
✅
247kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Monday 2/17/20 @ 5:1 PM
✅
441kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 12/2/20
219 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 11/27/20
241 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 11/23/20
188 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Monday 10/19/20
314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 10/11/20
312 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 10/1/20
142 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Thursday 4/9/20
132 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 5/17/20
286 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 4/15/20
120 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 2/17/20
234 kj
Monday 2/17/20