Shake and Bake

Workouts

Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Friday 12/11/20 @ 8:42 PM
314kj
77rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Saturday 2/27/21 @ 7:39 PM
223kj
80rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/15/21 @ 12:25 PM
✅
414kj
91rpm
49%
22mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Friday 10/19/18 @ 2:32 AM
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Wednesday 8/22/18 @ 8:55 PM
377kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
Saturday 3/23/19 @ 9:22 PM
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
Wednesday 2/20/19 @ 8:40 PM
332kj
74rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Wednesday 11/28/18 @ 8:18 PM
363kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
Tuesday 9/4/18 @ 8:47 PM
426kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 12:15 PM
✅
565kj
75rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 2/13/20
✅ 683 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Friday 12/11/20
✅ 714 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
223 kj
Saturday 2/27/21
✅ 414 kj
Tuesday 6/15/21
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 4/11/20
✅ 683 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Friday 10/19/18
✅ 649 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Wednesday 8/22/18
✅ 604 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 3/23/19
✅ 657 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 2/20/19
✅ 648 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Wednesday 11/28/18
✅ 576 kj
Saturday 11/24/18
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Tuesday 9/4/18
✅ 565 kj
Monday 9/3/18