Shake and Bake
Workouts
Monday 12/7/20 @ 5:19 PM
465kj
80rpm
42%
18mph
Sunday 12/6/20 @ 12:1 PM
✅
720kj
86rpm
48%
21mph
Sunday 5/30/21 @ 5:57 PM
352kj
80rpm
43%
18mph
Saturday 8/21/21 @ 10:53 AM
✅
436kj
87rpm
44%
19mph
Thursday 2/13/20 @ 12:24 AM
338kj
78rpm
43%
18mph
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Thursday 8/20/20 @ 11:58 AM
✅
316kj
90rpm
44%
20mph
Friday 7/24/20 @ 8:30 PM
205kj
82rpm
40%
17mph
Monday 7/27/20 @ 6:3 PM
✅
303kj
91rpm
44%
20mph
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
Saturday 4/11/20 @ 4:23 PM
366kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 9:2 PM
✅
533kj
87rpm
47%
21mph
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Sunday 12/31/17 @ 1:57 AM
✅
571kj
81rpm
47%
19mph
Workouts
352
kj
Sunday 5/30/21
338
kj
Thursday 2/13/20
366
kj
Saturday 10/17/20
232
kj
Monday 8/24/20
205
kj
Friday 7/24/20
528
kj
Sunday 11/11/18