Shake and Bake

Workouts

Saturday 10/12/24 @ 8:26 AM
✅
309kj
72rpm
52%
20mph
30 min Black British Radio Ride
Hannah Frankson
Wednesday 10/16/24 @ 4:3 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 8:56 AM
✅
315kj
73rpm
52%
20mph
30 min Black History Month Ride
Hannah Frankson
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
Sunday 9/3/23 @ 10:56 AM
✅
310kj
72rpm
52%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 9:57 AM
306kj
70rpm
53%
20mph
30 min EDM Ride
Hannah Frankson
Monday 3/20/23 @ 8:37 AM
✅
311kj
77rpm
47%
19mph
Saturday 1/21/23 @ 9:57 AM
✅
272kj
66rpm
53%
19mph
30 min Climb Ride
Hannah Frankson
Sunday 1/22/23 @ 10:33 AM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 7:4 AM
✅
321kj
68rpm
55%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/13/22 @ 10:16 AM
318kj
67rpm
51%
18mph
Thursday 9/9/21 @ 6:30 AM
✅
232kj
74rpm
54%
21mph
20 min 2000s Ride
Hannah Frankson
Thursday 9/9/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 6:52 AM
✅
347kj
71rpm
56%
21mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
301kj
70rpm
50%
19mph
Thursday 5/13/21 @ 6:27 AM
✅
226kj
70rpm
55%
21mph
20 min R&B Ride
Hannah Frankson
Thursday 5/13/21 @ 10:17 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 10:48 AM
✅
319kj
72rpm
53%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph

Workouts

30 min Black British Radio Ride
Hannah Frankson
✅ 309 kj
Saturday 10/12/24
kj
Wednesday 10/16/24
30 min Black History Month Ride
Hannah Frankson
✅ 315 kj
Saturday 10/21/23
kj
Saturday 10/21/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 310 kj
Sunday 9/3/23
kj
Wednesday 2/1/23
30 min EDM Ride
Hannah Frankson
306 kj
Saturday 3/4/23
✅ 311 kj
Monday 3/20/23
30 min Climb Ride
Hannah Frankson
✅ 272 kj
Saturday 1/21/23
kj
Sunday 1/22/23
30 min HIIT & Hills Ride
Hannah Frankson
✅ 321 kj
Wednesday 2/16/22
318 kj
Sunday 2/13/22
20 min 2000s Ride
Hannah Frankson
✅ 232 kj
Thursday 9/9/21
kj
Thursday 9/9/21
30 min Turn It Up
Hannah Frankson
✅ 347 kj
Tuesday 6/1/21
301 kj
Sunday 6/6/21
20 min R&B Ride
Hannah Frankson
✅ 226 kj
Thursday 5/13/21
kj
Thursday 5/13/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 319 kj
Sunday 12/27/20
254 kj
Sunday 12/27/20