Shake and Bake

Workouts

Monday 10/7/24 @ 6:32 AM
✅
156kj
69rpm
54%
20mph
15 min 2000s Pop Ride
Hannah Frankson
View Class
Saturday 10/5/24 @ 11:54 AM
kj
rpm
%
0mph
Saturday 9/9/23 @ 11:42 AM
✅
330kj
73rpm
53%
21mph
30 min Chaka Khan Ride
Leanne Hainsby
View Class
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Monday 6/8/20 @ 12:5 PM
✅
509kj
76rpm
52%
21mph
45 min 90s Rock Ride
Emma Lovewell
View Class
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:30 PM
✅
315kj
77rpm
50%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:58 PM
✅
323kj
77rpm
51%
20mph
30 min Sundays with Love
Ally Love
View Class
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph

Workouts

15 min 2000s Pop Ride
Hannah Frankson
View Class
✅ 156 kj
Monday 10/7/24
kj
Saturday 10/5/24
30 min Chaka Khan Ride
Leanne Hainsby
View Class
✅ 330 kj
Saturday 9/9/23
152 kj
Thursday 9/7/23
45 min 90s Rock Ride
Emma Lovewell
View Class
✅ 509 kj
Monday 6/8/20
kj
Tuesday 5/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
✅ 315 kj
Wednesday 3/18/20
kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
View Class
✅ 323 kj
Tuesday 1/14/20
0 kj
Sunday 1/12/20