Shake and Bake
Workouts
Monday 2/3/20 @ 6:8 PM
325kj
79rpm
42%
17mph
Monday 2/8/21 @ 2:56 PM
✅
365kj
83rpm
42%
18mph
Friday 5/29/20 @ 1:41 PM
325kj
81rpm
42%
17mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Saturday 2/27/21 @ 8:16 PM
206kj
86rpm
38%
17mph
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Monday 12/7/20 @ 4:20 PM
322kj
80rpm
39%
16mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Thursday 7/23/20 @ 8:9 PM
188kj
92rpm
36%
16mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Friday 9/4/20 @ 7:13 PM
213kj
85rpm
39%
17mph
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph
Friday 8/28/20 @ 9:15 PM
196kj
84rpm
38%
17mph
Friday 8/28/20 @ 1:58 PM
✅
225kj
89rpm
39%
18mph
Wednesday 4/17/19 @ 9:45 PM
✅
351kj
86rpm
41%
18mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Thursday 3/21/19 @ 12:50 PM
✅
333kj
85rpm
40%
17mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
Saturday 2/23/19 @ 8:34 PM
266kj
65rpm
45%
16mph
Thursday 2/21/19 @ 2:49 PM
✅
287kj
77rpm
41%
17mph
Workouts
325
kj
Monday 2/3/20
325
kj
Friday 5/29/20
206
kj
Saturday 2/27/21
188
kj
Thursday 7/23/20
213
kj
Friday 9/4/20
196
kj
Friday 8/28/20