Shake and Bake

Workouts

Sunday 11/1/20 @ 4:6 PM
168kj
77rpm
38%
16mph
30 min Emeli Sandé Ride
Hannah Frankson
Monday 1/11/21 @ 12:59 PM
✅
278kj
71rpm
48%
18mph
Thursday 10/14/21 @ 6:3 PM
✅
117kj
80rpm
38%
16mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
✅
230kj
71rpm
46%
17mph
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
✅
221kj
71rpm
43%
16mph
Tuesday 6/22/21 @ 8:47 PM
✅
115kj
72rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 8:30 AM
86kj
65rpm
49%
17mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 2:42 PM
✅
227kj
85rpm
48%
21mph
Tuesday 11/17/20 @ 6:41 PM
✅
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 3:33 PM
90kj
86rpm
35%
16mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph

Workouts

30 min Emeli Sandé Ride
Hannah Frankson
168 kj
Sunday 11/1/20
✅ 278 kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
✅ 117 kj
Thursday 10/14/21
kj
Monday 10/4/21
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 230 kj
Sunday 8/30/20
30 min Carnival Celebration Ride
Hannah Frankson
160 kj
Tuesday 10/6/20
✅ 221 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 6/22/21
86 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 838 kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
190 kj
Thursday 5/14/20
✅ 227 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 184 kj
Tuesday 11/17/20
kj
Tuesday 11/10/20
15 min Tabata Ride
Hannah Frankson
90 kj
Saturday 8/15/20
✅ 140 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 371 kj
Wednesday 4/29/20