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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
9
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
15 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Sunday 11/1/20 @ 4:6 PM
168
kj
77
rpm
38
%
16
mph
30 min Emeli Sandé Ride
Hannah Frankson
View Class
Share
Monday 1/11/21 @ 12:59 PM
✅
278
kj
71
rpm
48
%
18
mph
Thursday 10/14/21 @ 6:3 PM
✅
117
kj
80
rpm
38
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 4:18 PM
182
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 8/30/20 @ 6:24 PM
✅
230
kj
71
rpm
46
%
17
mph
Tuesday 10/6/20 @ 1:57 PM
160
kj
72
rpm
39
%
15
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Monday 1/11/21 @ 4:0 PM
✅
221
kj
71
rpm
43
%
16
mph
Tuesday 6/22/21 @ 8:47 PM
✅
115
kj
72
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 8:30 AM
86
kj
65
rpm
49
%
17
mph
Saturday 4/11/20 @ 3:53 PM
574
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 9:45 AM
✅
838
kj
87
rpm
44
%
19
mph
Thursday 5/14/20 @ 4:45 PM
190
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 2:42 PM
✅
227
kj
85
rpm
48
%
21
mph
Tuesday 11/17/20 @ 6:41 PM
✅
184
kj
72
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0
mph
Saturday 8/15/20 @ 3:33 PM
90
kj
86
rpm
35
%
16
mph
15 min Tabata Ride
Hannah Frankson
View Class
Share
Saturday 5/23/20 @ 11:32 AM
✅
140
kj
75
rpm
46
%
17
mph
Tuesday 4/28/20 @ 4:55 PM
267
kj
85
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 6:8 PM
✅
371
kj
76
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
9
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
15 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Emeli Sandé Ride
Hannah Frankson
View Class
Share
168
kj
Sunday 11/1/20
✅
278
kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
117
kj
Thursday 10/14/21
kj
Monday 10/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
✅
230
kj
Sunday 8/30/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
160
kj
Tuesday 10/6/20
✅
221
kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
115
kj
Tuesday 6/22/21
86
kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Saturday 4/11/20
✅
838
kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 5/14/20
✅
227
kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
184
kj
Tuesday 11/17/20
kj
Tuesday 11/10/20
15 min Tabata Ride
Hannah Frankson
View Class
Share
90
kj
Saturday 8/15/20
✅
140
kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Tuesday 4/28/20
✅
371
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts