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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
1
Beat bonkfree
VS
bonkfree
Tacoville 🌮
69 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 5/18/20 @ 1:34 PM
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:38 PM
✅
350
kj
85
rpm
49
%
21
mph
Saturday 5/16/20 @ 4:10 PM
392
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 7:45 PM
✅
720
kj
86
rpm
49
%
21
mph
Sunday 4/19/20 @ 5:27 PM
180
kj
83
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 5/14/20 @ 8:15 PM
✅
375
kj
88
rpm
49
%
22
mph
Wednesday 8/21/19 @ 12:27 PM
137
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 6:27 PM
✅
342
kj
88
rpm
47
%
21
mph
Tuesday 4/21/20 @ 7:49 PM
301
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 3:45 PM
✅
530
kj
85
rpm
47
%
20
mph
Tuesday 3/31/20 @ 3:31 PM
297
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 4:56 PM
✅
565
kj
86
rpm
49
%
21
mph
Sunday 12/15/19 @ 4:33 PM
345
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:43 PM
✅
802
kj
93
rpm
48
%
22
mph
Friday 9/6/19 @ 9:19 PM
147
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 1:1 PM
✅
393
kj
94
rpm
47
%
22
mph
Thursday 9/12/19 @ 11:59 PM
194
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 12:39 PM
✅
580
kj
88
rpm
49
%
22
mph
Monday 9/23/19 @ 7:3 PM
276
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:32 AM
✅
568
kj
85
rpm
50
%
22
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
1
Beat bonkfree
VS
bonkfree
Tacoville 🌮
69 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/18/20
✅
350
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 5/16/20
✅
720
kj
Sunday 11/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
180
kj
Sunday 4/19/20
✅
375
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 8/21/19
✅
342
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 4/21/20
✅
530
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 3/31/20
✅
565
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 12/15/19
✅
802
kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Friday 9/6/19
✅
393
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 9/12/19
✅
580
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/23/19
✅
568
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts