Shake and Bake

Workouts

Monday 5/18/20 @ 1:34 PM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 8:15 PM
✅
375kj
88rpm
49%
22mph
Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:27 PM
✅
342kj
88rpm
47%
21mph
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:56 PM
✅
565kj
86rpm
49%
21mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/18/20
✅ 350 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 720 kj
Sunday 11/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Sunday 4/19/20
✅ 375 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 8/21/19
✅ 342 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 4/21/20
✅ 530 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 565 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/15/19
✅ 802 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 9/6/19
✅ 393 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 9/12/19
✅ 580 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 9/23/19
✅ 568 kj
Tuesday 9/24/19