Shake and Bake

Workouts

Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 12:29 PM
βœ…
392kj
83rpm
53%
22mph
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 2:40 PM
βœ…
315kj
92rpm
44%
20mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
βœ…
556kj
85rpm
50%
21mph
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/19/20 @ 7:45 PM
βœ…
272kj
70rpm
52%
19mph
Monday 7/13/20 @ 8:2 PM
124kj
76rpm
41%
16mph
20 min Pop Ride
Erik JΓ€ger
Friday 6/5/20 @ 1:14 PM
βœ…
259kj
82rpm
53%
22mph
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:41 PM
βœ…
1165kj
94rpm
47%
22mph
Friday 6/19/20 @ 11:21 AM
190kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 7:59 PM
βœ…
389kj
96rpm
47%
22mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:21 PM
βœ…
328kj
86rpm
47%
21mph
Friday 12/6/19 @ 2:8 AM
161kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 7:47 PM
βœ…
328kj
75rpm
53%
20mph
Saturday 11/23/19 @ 12:22 AM
204kj
71rpm
45%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 8:6 PM
βœ…
349kj
69rpm
57%
21mph

Workouts

30 min Live DJ Ride
Cody Rigsby
157 kj
Monday 6/28/21
βœ… 392 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 10/27/20
βœ… 315 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
βœ… 556 kj
Monday 11/16/20
30 min Live DJ Ride
Cody Rigsby
143 kj
Tuesday 2/4/20
βœ… 272 kj
Monday 10/19/20
20 min Pop Ride
Erik JΓ€ger
124 kj
Monday 7/13/20
βœ… 259 kj
Friday 6/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Monday 6/22/20
βœ… 1165 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/19/20
βœ… 389 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/20/20
βœ… 328 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
161 kj
Friday 12/6/19
βœ… 328 kj
Saturday 11/16/19
30 min Live DJ Ride
Tunde Oyeneyin
204 kj
Saturday 11/23/19
βœ… 349 kj
Sunday 11/24/19