Shake and Bake

Workouts

Tuesday 8/16/22 @ 5:44 PM
81kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 12:23 AM
✅
117kj
75rpm
40%
16mph
Thursday 3/11/21 @ 10:50 PM
120kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/18/21 @ 11:3 PM
✅
169kj
67rpm
42%
15mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 10:45 PM
✅
192kj
71rpm
42%
16mph
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 5:21 PM
✅
269kj
78rpm
39%
16mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:50 AM
✅
242kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 11:29 PM
✅
175kj
76rpm
39%
16mph
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 AM
✅
211kj
81rpm
42%
17mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:9 AM
✅
197kj
75rpm
41%
16mph
Sunday 10/13/19 @ 2:33 AM
171kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:27 PM
✅
204kj
82rpm
41%
17mph
Friday 8/9/19 @ 7:56 PM
78kj
79rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/23/19 @ 9:45 PM
✅
119kj
83rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Tuesday 8/16/22
✅ 117 kj
Saturday 10/22/22
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Thursday 3/11/21
✅ 169 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 192 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
✅ 269 kj
Sunday 3/22/20
30 min Pop Ride: Live from Home
Robin Arzón
165 kj
Friday 4/24/20
✅ 242 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 4/7/20
✅ 175 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
190 kj
Thursday 3/19/20
✅ 211 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
✅ 197 kj
Thursday 3/5/20
30 min The Jess King Experience
Jess King
171 kj
Sunday 10/13/19
✅ 204 kj
Monday 10/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Friday 8/9/19
✅ 119 kj
Sunday 6/23/19