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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
23
Beat anagr8ful4life
VS
anagr8ful4life
AL
38 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 7:8 PM
β
124
kj
61
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/3/21 @ 12:53 AM
118
kj
65
rpm
37
%
13
mph
Wednesday 10/14/20 @ 12:10 PM
β
110
kj
73
rpm
41
%
16
mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
Sunday 9/27/20 @ 9:57 PM
103
kj
29
rpm
42
%
7
mph
Monday 8/17/20 @ 6:40 PM
155
kj
79
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/19/20 @ 11:8 PM
β
188
kj
79
rpm
40
%
16
mph
Tuesday 7/7/20 @ 9:51 PM
β
105
kj
81
rpm
36
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 12:23 AM
55
kj
71
rpm
29
%
11
mph
Tuesday 5/26/20 @ 9:1 PM
156
kj
69
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:57 PM
β
175
kj
73
rpm
40
%
16
mph
Sunday 2/9/20 @ 9:35 PM
151
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 6:59 PM
β
189
kj
78
rpm
41
%
16
mph
Tuesday 12/31/19 @ 1:56 AM
140
kj
64
rpm
40
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Friday 12/27/19 @ 10:15 PM
β
155
kj
73
rpm
39
%
15
mph
Sunday 12/8/19 @ 3:28 AM
β
162
kj
70
rpm
41
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 12/8/19 @ 3:0 PM
89
kj
90
rpm
25
%
12
mph
Tuesday 12/3/19 @ 1:42 AM
β
164
kj
71
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/28/19 @ 12:44 AM
93
kj
78
rpm
29
%
12
mph
Thursday 10/17/19 @ 1:0 AM
β
111
kj
72
rpm
46
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/1/19 @ 11:33 PM
12
kj
72
rpm
3
%
6
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
23
Beat anagr8ful4life
VS
anagr8ful4life
AL
38 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
124
kj
Monday 3/1/21
118
kj
Wednesday 3/3/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
β
110
kj
Wednesday 10/14/20
103
kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Monday 8/17/20
β
188
kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
105
kj
Tuesday 7/7/20
55
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Tuesday 5/26/20
β
175
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Sunday 2/9/20
β
189
kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
140
kj
Tuesday 12/31/19
β
155
kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
162
kj
Sunday 12/8/19
89
kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
164
kj
Tuesday 12/3/19
93
kj
Thursday 11/28/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
111
kj
Thursday 10/17/19
12
kj
Sunday 12/1/19
Previous Workouts
Next Workouts