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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 3:55 PM
285
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 8:38 PM
β
381
kj
86
rpm
42
%
19
mph
Thursday 6/18/20 @ 5:58 PM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/28/22 @ 11:41 AM
β
355
kj
80
rpm
43
%
18
mph
Sunday 2/14/21 @ 6:38 PM
176
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 12:4 AM
β
231
kj
87
rpm
40
%
18
mph
Tuesday 10/27/20 @ 12:10 AM
171
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/22/21 @ 12:13 PM
β
215
kj
90
rpm
38
%
17
mph
Sunday 10/25/20 @ 3:8 PM
124
kj
75
rpm
38
%
15
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 4:45 PM
β
201
kj
45
rpm
42
%
10
mph
Friday 2/28/20 @ 3:9 PM
137
kj
65
rpm
40
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 7/10/20 @ 6:14 PM
β
192
kj
69
rpm
43
%
16
mph
Friday 5/29/20 @ 4:16 PM
178
kj
84
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:30 PM
β
201
kj
82
rpm
40
%
17
mph
Tuesday 12/3/19 @ 10:36 PM
96
kj
66
rpm
47
%
16
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 12/11/19 @ 2:38 PM
β
121
kj
72
rpm
47
%
18
mph
Monday 11/18/19 @ 2:47 PM
85
kj
71
rpm
40
%
15
mph
15 Hip Hop Ride
Hannah Frankson
View Class
Share
Tuesday 11/12/19 @ 7:58 PM
β
121
kj
79
rpm
44
%
18
mph
Monday 11/4/19 @ 4:48 PM
96
kj
74
rpm
38
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/26/19 @ 8:18 PM
β
118
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 3/25/20
β
381
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Thursday 6/18/20
β
355
kj
Tuesday 6/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 2/14/21
β
231
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Tuesday 10/27/20
β
215
kj
Thursday 4/22/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
124
kj
Sunday 10/25/20
β
201
kj
Tuesday 9/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
137
kj
Friday 2/28/20
β
192
kj
Friday 7/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Friday 5/29/20
β
201
kj
Sunday 6/21/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
96
kj
Tuesday 12/3/19
β
121
kj
Wednesday 12/11/19
15 Hip Hop Ride
Hannah Frankson
View Class
Share
85
kj
Monday 11/18/19
β
121
kj
Tuesday 11/12/19
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
96
kj
Monday 11/4/19
β
118
kj
Saturday 10/26/19
Previous Workouts
Next Workouts