Shake and Bake

Workouts

Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
✅
190kj
73rpm
42%
16mph
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 2:0 AM
✅
189kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
✅
295kj
78rpm
41%
17mph
Sunday 10/25/20 @ 3:8 PM
124kj
75rpm
38%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:20 PM
✅
138kj
38rpm
37%
8mph
Thursday 6/18/20 @ 5:58 PM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 1:3 PM
✅
304kj
74rpm
41%
17mph
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:52 PM
✅
323kj
76rpm
43%
17mph
Friday 5/29/20 @ 4:16 PM
✅
178kj
84rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Friday 3/20/20 @ 4:35 PM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
Wednesday 2/12/20 @ 6:29 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:50 AM
✅
174kj
72rpm
41%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 2/14/21
✅ 190 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Tuesday 10/27/20
✅ 189 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 3/25/20
✅ 295 kj
Tuesday 3/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
124 kj
Sunday 10/25/20
✅ 138 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 6/18/20
✅ 304 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/10/20
✅ 323 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Friday 5/29/20
176 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Friday 3/20/20
177 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 2/12/20
322 kj
Tuesday 2/11/20
30 min 90s Ride
Cody Rigsby
146 kj
Monday 11/4/19
✅ 174 kj
Thursday 10/31/19