Shake and Bake
VS
Workouts
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 2:3 PM
✅
191kj
72rpm
42%
16mph
Sunday 12/13/20 @ 4:5 PM
121kj
55rpm
38%
11mph
Thursday 11/26/20 @ 2:4 PM
✅
242kj
66rpm
49%
17mph
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Friday 2/28/20 @ 3:9 PM
137kj
65rpm
40%
14mph
Monday 6/29/20 @ 1:25 PM
✅
253kj
69rpm
50%
18mph
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
Friday 12/6/19 @ 2:8 AM
161kj
67rpm
42%
15mph
Saturday 12/14/19 @ 10:49 PM
✅
253kj
70rpm
48%
18mph
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph
Thursday 10/31/19 @ 9:5 PM
✅
251kj
77rpm
45%
18mph
ben_jammin89
#boocrew#pushpushcrew
3
VS
aerosmith
Grand Rapids
101
🔥
Workouts
158
kj
Thursday 7/16/20
285
kj
Wednesday 3/25/20
121
kj
Sunday 12/13/20