Shake and Bake

Workouts

Thursday 3/11/21 @ 10:50 PM
120kj
55rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
✅
367kj
72rpm
56%
22mph
Monday 1/25/21 @ 5:40 PM
168kj
83rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Monday 7/27/20 @ 2:8 PM
97kj
82rpm
34%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 1:18 AM
✅
247kj
85rpm
50%
22mph
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph
Tuesday 12/3/19 @ 10:54 PM
123kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:23 PM
✅
354kj
86rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Thursday 3/11/21
✅ 367 kj
Wednesday 3/10/21
30 min Miley Cyrus Ride
Jess King
168 kj
Monday 1/25/21
✅ 383 kj
Monday 1/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 427 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
✅ 401 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 349 kj
Thursday 8/13/20
20 min Low Impact Ride
Tunde Oyeneyin
97 kj
Monday 7/27/20
✅ 247 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 7/23/20
✅ 568 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 5/26/20
✅ 350 kj
Tuesday 5/26/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Tuesday 12/31/19
✅ 332 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 12/3/19
✅ 354 kj
Tuesday 12/3/19