Shake and Bake

Workouts

Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
✅
166kj
81rpm
37%
16mph
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:13 PM
✅
220kj
82rpm
41%
17mph
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:37 PM
✅
214kj
92rpm
44%
20mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
✅
423kj
85rpm
40%
17mph
Monday 5/18/20 @ 1:34 PM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 12:16 AM
✅
207kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 5:52 PM
✅
347kj
87rpm
40%
18mph
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
✅
204kj
86rpm
38%
17mph
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
✅
328kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 8/21/19
✅ 166 kj
Monday 12/5/22
30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 9/6/19
✅ 220 kj
Sunday 12/22/19
20 min FTP Test Ride
Christine D'Ercole
179 kj
Friday 2/21/20
✅ 214 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/15/19
✅ 444 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/16/20
✅ 423 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/18/20
✅ 207 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 4/21/20
✅ 347 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/20/20
✅ 204 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Thursday 9/12/19
✅ 315 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 9/23/19
✅ 328 kj
Tuesday 10/1/19