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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Wednesday 8/21/19 @ 12:27 PM
137
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/5/22 @ 8:43 PM
✅
166
kj
81
rpm
37
%
16
mph
Friday 9/6/19 @ 9:19 PM
147
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 8:13 PM
✅
220
kj
82
rpm
41
%
17
mph
Friday 2/21/20 @ 3:32 PM
179
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
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Saturday 3/13/21 @ 5:37 PM
✅
214
kj
92
rpm
44
%
20
mph
Sunday 12/15/19 @ 4:33 PM
345
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 9:49 PM
✅
444
kj
83
rpm
41
%
18
mph
Saturday 5/16/20 @ 4:10 PM
392
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:6 AM
✅
423
kj
85
rpm
40
%
17
mph
Monday 5/18/20 @ 1:34 PM
181
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 12:16 AM
✅
207
kj
86
rpm
38
%
17
mph
Tuesday 4/21/20 @ 7:49 PM
301
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 5:52 PM
✅
347
kj
87
rpm
40
%
18
mph
Friday 3/20/20 @ 4:35 PM
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 1:2 AM
✅
204
kj
86
rpm
38
%
17
mph
Thursday 9/12/19 @ 11:59 PM
194
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:2 AM
✅
315
kj
82
rpm
41
%
17
mph
Monday 9/23/19 @ 7:3 PM
276
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:27 AM
✅
328
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
5
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
71 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 8/21/19
✅
166
kj
Monday 12/5/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Friday 9/6/19
✅
220
kj
Sunday 12/22/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
179
kj
Friday 2/21/20
✅
214
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 12/15/19
✅
444
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 5/16/20
✅
423
kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/18/20
✅
207
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 4/21/20
✅
347
kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Friday 3/20/20
✅
204
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Thursday 9/12/19
✅
315
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/23/19
✅
328
kj
Tuesday 10/1/19
Previous Workouts
Next Workouts