Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:12 AM
259kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:47 PM
✅
332kj
78rpm
50%
21mph
Monday 10/19/20 @ 12:38 AM
241kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:3 PM
✅
435kj
74rpm
58%
23mph
Tuesday 8/25/20 @ 12:43 AM
255kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:45 PM
✅
442kj
70rpm
61%
23mph
Thursday 8/20/20 @ 1:6 AM
129kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/15/18 @ 8:52 PM
✅
287kj
85rpm
53%
23mph
Sunday 8/16/20 @ 12:54 AM
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/6/20 @ 3:14 PM
✅
243kj
82rpm
50%
22mph
Saturday 6/27/20 @ 10:13 PM
140kj
81rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 12:35 PM
✅
224kj
77rpm
51%
21mph
Tuesday 4/7/20 @ 2:2 AM
234kj
79rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
370kj
77rpm
53%
22mph
Thursday 8/1/19 @ 12:53 AM
207kj
82rpm
40%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 7/31/19 @ 8:27 PM
✅
386kj
82rpm
52%
22mph
Friday 1/4/19 @ 2:40 AM
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:54 PM
✅
277kj
79rpm
55%
23mph
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
259 kj
Tuesday 10/27/20
✅ 332 kj
Sunday 2/16/20
30 min Hamilton Ride
Robin Arzón
241 kj
Monday 10/19/20
✅ 435 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
255 kj
Tuesday 8/25/20
✅ 442 kj
Saturday 8/15/20
20 min Low Impact Ride
Robin Arzón
129 kj
Thursday 8/20/20
✅ 287 kj
Wednesday 8/15/18
20 min Low Impact Ride
Olivia Amato
145 kj
Sunday 8/16/20
✅ 243 kj
Wednesday 5/6/20
20 min 90s Ride
Cody Rigsby
140 kj
Saturday 6/27/20
✅ 224 kj
Friday 6/26/20
30 min Hip Hop Ride
Kendall Toole
234 kj
Tuesday 4/7/20
✅ 370 kj
Thursday 4/2/20
30 min Advanced Beginner Ride
Alex Toussaint
207 kj
Thursday 8/1/19
✅ 386 kj
Wednesday 7/31/19
20 min Low Impact Ride
Robin Arzón
120 kj
Friday 1/4/19
✅ 277 kj
Wednesday 12/12/18
45 min All for One Ride
All Instructors
376 kj
Monday 7/23/18
✅ 603 kj
Sunday 7/1/18