Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:18 PM
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 5:50 PM
✅
381kj
85rpm
50%
22mph
Wednesday 6/13/18 @ 1:16 AM
347kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:21 PM
✅
776kj
82rpm
52%
22mph
Tuesday 6/5/18 @ 1:25 AM
186kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 10:27 PM
✅
292kj
81rpm
46%
19mph
Tuesday 2/19/19 @ 12:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/24/19 @ 1:13 PM
✅
99kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
227 kj
Wednesday 2/10/21
✅ 381 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/13/18
✅ 776 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 6/5/18
✅ 292 kj
Saturday 6/15/19
10 min Low Impact Ride
Olivia Amato
kj
Tuesday 2/19/19
✅ 99 kj
Sunday 3/24/19