Shake and Bake

Workouts

Saturday 10/14/23 @ 3:8 PM
432kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 3:23 PM
517kj
86rpm
47%
21mph
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:34 PM
186kj
84rpm
45%
19mph
Tuesday 12/3/19 @ 12:54 PM
396kj
82rpm
45%
19mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 5:15 PM
527kj
82rpm
50%
21mph
Thursday 3/26/20 @ 1:57 PM
322kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/1/20 @ 6:37 PM
355kj
79rpm
53%
21mph
Friday 3/27/20 @ 1:58 PM
280kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
374kj
82rpm
51%
22mph
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:28 AM
335kj
84rpm
48%
21mph
Friday 9/8/17 @ 11:56 AM
413kj
84rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 11:3 PM
479kj
85rpm
47%
20mph
Thursday 7/20/17 @ 3:11 PM
80kj
90rpm
34%
15mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 2/25/17 @ 5:49 PM
107kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
432 kj
Saturday 10/14/23
517 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 8/5/23
390 kj
Sunday 11/15/20
20 min 90s Pop Ride
Kendall Toole
149 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
45 min 70s Rock Ride
Jenn Sherman
396 kj
Tuesday 12/3/19
527 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Denis Morton
322 kj
Thursday 3/26/20
355 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
280 kj
Friday 3/27/20
374 kj
Friday 3/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
533 kj
Tuesday 1/28/20
649 kj
Saturday 1/18/20
30 min PyeongChang Ride
Robin Arzón
218 kj
Monday 2/26/18
335 kj
Tuesday 2/20/18
45 min 80s Ride
Jennifer Jacobs
413 kj
Friday 9/8/17
479 kj
Friday 9/8/17
15 min Beginner Ride
Jennifer Jacobs
80 kj
Thursday 7/20/17
107 kj
Saturday 2/25/17