Shake and Bake

Workouts

Sunday 8/27/23 @ 5:58 PM
420kj
87rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/18/24 @ 2:47 PM
346kj
81rpm
43%
18mph
Monday 12/11/23 @ 11:37 PM
129kj
86rpm
42%
19mph
15 min Disco Ride
Ally Love
Wednesday 9/13/23 @ 1:10 PM
113kj
82rpm
42%
18mph
Saturday 7/3/21 @ 2:25 PM
240kj
86rpm
48%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 9/4/23 @ 1:11 PM
164kj
80rpm
44%
18mph
Sunday 4/17/22 @ 1:28 PM
393kj
86rpm
43%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 7/9/23 @ 3:39 PM
352kj
79rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
420 kj
Sunday 8/27/23
346 kj
Thursday 1/18/24
15 min Disco Ride
Ally Love
129 kj
Monday 12/11/23
113 kj
Wednesday 9/13/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
240 kj
Saturday 7/3/21
164 kj
Monday 9/4/23
45 min My Mixtape Ride
Jenn Sherman
393 kj
Sunday 4/17/22
352 kj
Sunday 7/9/23