Shake and Bake

Workouts

Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 5/19/21 @ 9:34 PM
443kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Sunday 9/20/20 @ 1:29 PM
366kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
Tuesday 3/17/20 @ 10:33 PM
272kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
Thursday 11/14/19 @ 11:29 PM
409kj
79rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Thursday 12/27/18 @ 5:2 PM
503kj
80rpm
50%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/26/18 @ 10:29 PM
186kj
64rpm
39%
14mph
Tuesday 8/21/18 @ 2:17 PM
90kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/24/18 @ 4:26 PM
35kj
65rpm
36%
13mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Saturday 6/9/18 @ 1:25 PM
506kj
85rpm
48%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:30 PM
165kj
70rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
236 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
443 kj
Wednesday 5/19/21
247 kj
Tuesday 7/27/21
45 min Yacht Rock Ride
Jenn Sherman
366 kj
Sunday 9/20/20
162 kj
Monday 10/26/20
30 min Epic Sing Along Ride
Jenn Sherman
312 kj
Thursday 5/7/20
187 kj
Sunday 4/12/20
30 min Pop Ride
Jenn Sherman
272 kj
Tuesday 3/17/20
169 kj
Saturday 4/25/20
45 min Billy Joel Ride
Jenn Sherman
409 kj
Thursday 11/14/19
293 kj
Sunday 3/22/20
45 min 80s Rock Ride
Christine D'Ercole
503 kj
Thursday 12/27/18
186 kj
Wednesday 12/26/18
10 min Low Impact Ride
Jenn Sherman
90 kj
Tuesday 8/21/18
35 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
45 min Pride Ride
Christine D'Ercole
506 kj
Saturday 6/9/18
165 kj
Saturday 6/9/18