Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 2/12/20 @ 5:29 PM
410kj
89rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 12/6/19 @ 4:2 PM
148kj
75rpm
49%
20mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 6/20/19 @ 3:42 PM
325kj
80rpm
50%
21mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Monday 1/1/18 @ 8:12 PM
413kj
82rpm
45%
19mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Thursday 11/30/17 @ 2:55 AM
426kj
78rpm
47%
19mph
Wednesday 11/22/17 @ 11:54 AM
✅
651kj
82rpm
54%
23mph
Tuesday 11/7/17 @ 1:31 AM
259kj
80rpm
45%
19mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Workouts
394
kj
Wednesday 1/20/21
400
kj
Monday 3/8/21
148
kj
Friday 12/6/19
426
kj
Thursday 11/30/17