Shake and Bake

Workouts

Monday 7/13/20 @ 9:56 PM
285kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 9:25 PM
221kj
89rpm
39%
17mph
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
421kj
85rpm
39%
17mph
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:29 PM
406kj
88rpm
38%
17mph
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:42 PM
183kj
92rpm
35%
16mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 7:48 PM
226kj
0rpm
0%
0mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 3:4 PM
342kj
82rpm
42%
18mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Saturday 4/18/20 @ 1:55 PM
151kj
76rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:46 PM
153kj
83rpm
43%
18mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:32 PM
323kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
285 kj
Monday 7/13/20
221 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
421 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 5/22/21
406 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
183 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
226 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
342 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
202 kj
Wednesday 7/22/20
20 min Y2K Pop Ride
Cody Rigsby
151 kj
Saturday 4/18/20
153 kj
Thursday 8/22/19
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
323 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
194 kj
Monday 3/16/20