Shake and Bake

Workouts

Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
Sunday 12/22/19 @ 2:38 PM
162kj
79rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
289 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
288 kj
Saturday 7/24/21
205 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 5/26/21
355 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/24/21
285 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
232 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
553 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
357 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
206 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 12/22/19
63 kj
Monday 12/9/19
20 min Holiday Ride
Emma Lovewell
162 kj
Sunday 12/22/19
133 kj
Sunday 12/22/19