Shake and Bake

Workouts

Monday 7/13/20 @ 9:56 PM
285kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:53 AM
183kj
87rpm
36%
16mph
Saturday 5/22/21 @ 1:52 PM
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Friday 5/14/21 @ 9:29 PM
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:46 PM
475kj
85rpm
41%
18mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
Sunday 6/16/19 @ 1:58 PM
626kj
81rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:11 PM
418kj
70rpm
45%
17mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 1:4 PM
136kj
77rpm
41%
17mph
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/9/20 @ 1:14 PM
140kj
77rpm
43%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
285 kj
Monday 7/13/20
183 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
599 kj
Saturday 5/22/21
395 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 5/14/21
186 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
475 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
147 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/9/21
322 kj
Monday 2/8/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 2/7/21
64 kj
Wednesday 12/23/20
60 min Epic Sing Along Ride
Jenn Sherman
626 kj
Sunday 6/16/19
418 kj
Saturday 1/9/21
20 min 80s Ride
Denis Morton
151 kj
Saturday 12/5/20
136 kj
Sunday 12/6/20
20 min Classic Rock Ride
Jennifer Jacobs
214 kj
Wednesday 5/15/19
140 kj
Saturday 5/9/20