Shake and Bake

Workouts

Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Tuesday 4/20/21 @ 10:28 PM
417kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Saturday 9/14/19 @ 12:56 PM
551kj
80rpm
51%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:54 PM
166kj
50rpm
41%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Saturday 5/20/23
187 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Tuesday 4/20/21
162 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Kendall Toole
551 kj
Saturday 9/14/19
166 kj
Saturday 9/14/19