Shake and Bake

Workouts

Sunday 9/24/23 @ 2:27 PM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 4:6 PM
451kj
85rpm
45%
20mph
Tuesday 7/26/22 @ 10:8 PM
268kj
86rpm
43%
19mph
30 min 80s Ride
Denis Morton
Sunday 6/26/22 @ 8:14 PM
290kj
76rpm
49%
19mph
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 12:22 AM
513kj
86rpm
46%
20mph
Saturday 5/29/21 @ 3:5 PM
628kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 8:17 PM
767kj
81rpm
52%
22mph
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
585kj
84rpm
51%
22mph
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 9:24 PM
495kj
87rpm
45%
19mph
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:7 PM
541kj
96rpm
44%
21mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
Friday 8/7/20 @ 9:46 PM
315kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 2:37 AM
400kj
79rpm
55%
22mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
444kj
79rpm
57%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Sunday 9/24/23
451 kj
Saturday 9/23/23
30 min 80s Ride
Denis Morton
268 kj
Tuesday 7/26/22
290 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
450 kj
Monday 8/9/21
513 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 5/29/21
767 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 5/26/21
585 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
425 kj
Wednesday 2/24/21
495 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 2/23/21
541 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
381 kj
Saturday 2/6/21
30 min 80s Ride
Denis Morton
315 kj
Friday 8/7/20
400 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
444 kj
Tuesday 8/4/20