Shake and Bake
Workouts
Friday 9/8/23 @ 6:59 PM
34kj
55rpm
40%
12mph
Friday 9/8/23 @ 9:35 PM
✅
56kj
84rpm
35%
16mph
Thursday 5/25/23 @ 5:52 PM
87kj
61rpm
40%
14mph
Tuesday 8/3/21 @ 10:13 PM
✅
139kj
88rpm
38%
17mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
Tuesday 11/1/22 @ 10:6 PM
✅
205kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Sunday 10/16/22 @ 4:38 PM
✅
342kj
87rpm
39%
18mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Monday 12/14/20 @ 11:58 PM
✅
243kj
86rpm
35%
15mph
Thursday 10/29/20 @ 5:16 PM
110kj
74rpm
33%
13mph
Friday 12/4/20 @ 11:48 PM
✅
177kj
88rpm
35%
16mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Saturday 11/14/20 @ 3:24 PM
✅
331kj
84rpm
36%
16mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Tuesday 11/10/20 @ 11:0 PM
✅
129kj
77rpm
35%
14mph
Workouts
171
kj
Wednesday 11/11/20
172
kj
Tuesday 10/27/20
171
kj
Monday 12/14/20
238
kj
Friday 11/13/20
105
kj
Tuesday 10/20/20